Signs of ADHD in Women
Women are under a lot pressure to care for their families and maintain healthy relationships and be productive at work. ADHD symptoms can make all of these tasks feel impossible.
It is essential to be diagnosed and treated for ADHD. It can help you deal with these symptoms and improve the quality of your life.
1. You're always late
Being late for work is a typical indication that you may be suffering from ADHD. People with ADHD are often unable to manage their time and are easily distracted by other tasks. This can lead to problems at work or at school like forgetting to complete homework or ignoring important meetings. It can cause a lot stress for you and the people who depend on you. To stop being late, set an alarm on your calendar or phone and ensure that you prepare for the night before. Also, try to allow an extra few minutes for yourself to get there where you're headed.
In addition, some women with ADHD have difficulty making friends due to constantly missing out on social gatherings. adhd in adult women treatment may also have difficulty understanding social cues and understanding body language. They may also have difficulty concentrating and get lost in their thoughts.
Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy for an ADHD assessment than to do the same for a girl.
2. You're having trouble focusing
People suffering from ADHD are easily distracted and lose focus of their work. In a conversation, they could often veer off topic or discuss other things. They might also have difficulty being still and are more likely to be impulsive and take reckless decisions.
These issues can affect relationships between family members as well as friends and coworkers. People who suffer from ADHD are prone to forgetting appointments or not meeting deadlines. They could also be unorganized or spend too much time on non-essential tasks. They might also have difficulty being able to focus at work or keep up with their finances.
Boys are more likely than girls to be diagnosed as having ADHD in children. As adults, the prevalence is equal. This is believed to be due to the fact that women are more likely than men to have recurrences in symptoms and seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, particularly during menopausal change, can influence ADHD symptoms.
3. You have a weak memory
Women suffering from ADHD have trouble remembering important dates, like birthdays and anniversary dates. They also forget gatherings. They may also have difficulty remembering names, which makes it difficult to keep up in conversations and social situations.
People with ADHD tend to have poor judgment. They talk about things without really considering them. This can lead to numerous "foot in mouth" situations that can be stressful for family members and colleagues.
Another sign of adhd in women is trouble making and maintaining friendships. Many women suffering from ADHD struggle to manage their emotions. This could lead to challenging relationships with their romantic partners. This puts them at risk for being pressured into sexually inappropriate activities or being victims of intimate partner violence.
Many women suffering from ADHD struggle to live up to society's expectations in the areas of parenting, homemaking, relationships, and even their careers. This can add a lot of stress to their lives, which makes it difficult to recognize and deal with ADHD symptoms. Women have coping strategies to hide their symptoms, like using alcohol or other drugs, which can interfere with treatment. Getting diagnosed is an important first step to identify and addressing these issues. The good news is that you can get help.
4. You're having difficulty making decisions
Women who are struggling to make decisions can delay or fail to complete tasks, since they aren't sure of what tasks to prioritize. They also have trouble remembering their decisions and executing them. This type of ADHD impacts performance at work, relationships and self-esteem.
The symptoms of ADHD for women are more difficult to identify because parents and teachers do not refer girls as often as boys for evaluation. Moreover, women are better in hiding their symptoms. They may develop coping mechanisms that allow them to appear "normal" and conform to social expectations. For example, they might rely on apps to manage their day-to-day activities.
Women can get an official diagnosis from their primary physician who may refer them to a specialist. Based on the results of the test the doctor may prescribe medication or talk-therapy. During therapy, your therapist will teach you more effective coping strategies and help you to replace negative thoughts with positive ones. They can help you and your family improve communication. This can be a challenge when both or one of the partners in a relationship suffer from ADHD. Medications can help reduce the symptoms and improve efficiency at work or school.
5. adhd in adult women treatment having trouble multitasking
Women suffering from ADHD often feel overwhelmed when they attempt to meet deadlines or work on several tasks at once. They may also find it difficult to manage their emotions and may find it difficult to make and keep friends. This is especially the case when they are unable to recognize social cues.
Having trouble with multitasking is another indication of adhd in women, as is their tendency to be easily distracted and to lose or misplace items. This could be an issue for women who work in environments where they are constantly interrupted.
In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women since the symptoms are less obvious than those that are associated with the inattention type.
Women who are not diagnosed with ADHD adulthood may also develop coping strategies to cover up their difficulties. For instance, they may self-medicate with alcohol or other drugs to fit into the mainstream. This can further aggravate symptoms as they struggle with constant feelings inadequacy. This can result in strained relationships and a general sense of low self esteem.
6. You're having difficulty managing your Time
In the workplace, ADHD time management problems can be a major issue. If you don't have an organized system to finish your projects, return phone calls or file paperwork, it's difficult to accomplish your tasks. Even you're doing a great job, supervisors may wonder about your professionalism when you repeatedly miss deadlines.
Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD.
Women with untreated ADHD may also be more likely than other people to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to take care of their children, which can exacerbate the symptoms of ADHD for many women, especially if they don't receive the proper treatment and assistance they require. This can also lead broken relationships between family members, friends and romantic partners. These relationships can cause frustration and miscommunication which makes it more difficult for women to seek out help.
7. You're having a hard time making friends
Women with ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be capable of balancing multiple roles. This includes caring for children, maintaining a relationship and thriving in the workplace. adhd symptoms in women adults may suffer from symptoms that get worse as they try to meet the expectations. They may also be at higher risk of developing bad relationships with their peers or having coexisting anxiety and mood disorders. Moreover women are more likely to develop strategies which mask their ADHD symptoms. This could lead to excessive exercise, staying up later than needed and relying on phone reminders or daily schedules to help them manage their lives.
Forgetfulness and impulsiveness are also problematic behaviors that can cause issues at work and in personal relationships. For example, forgetting to mention an event at a friend's house can cause them to feel unloved and don't value them. Likewise interrupting conversations with unrelated thoughts or expressing anger at a moment's notice could lead to miscommunication and conflicts. Set your expectations for your friendships to avoid bad feelings, misinterpretations and resentment. You can accomplish this by keeping a calendar of your friend's important dates or using a notepad record information you learn about new friends and keeping your promises.